Exercise to Exorcise: Faith, Fitness, and Friends/Family

What does it mean to 'exorcise' something? It means to drive out or expel. Well, exercise is a concrete and tangible way to 'exorcise' the risk of illness, but also the mental demons of anxiety and stress. 

 

The triple threat is truly fitness, faith, and friend/family for my guest Rodrigo Agreda, 2 time CrossFit Games Bolivian Champion. Listen in on how the interplay of these three crucial components of his life have brought him the level of athletic success, a thriving personal coaching roster, an unshakeable mindset, and a new found growth in his own journey of faith and what it means for him.